{"id":15668,"date":"2023-12-21T22:02:10","date_gmt":"2023-12-21T22:02:10","guid":{"rendered":"https:\/\/bluecorona2.fullstackondemand.com\/bc-dbs-remodel\/?p=15668"},"modified":"2026-01-12T20:07:56","modified_gmt":"2026-01-12T20:07:56","slug":"about-moderate-alcohol-use-alcohol-use","status":"publish","type":"post","link":"https:\/\/bluecorona2.fullstackondemand.com\/bc-dbs-remodel\/2023\/12\/21\/about-moderate-alcohol-use-alcohol-use\/","title":{"rendered":"About Moderate Alcohol Use Alcohol Use"},"content":{"rendered":"

For men, heavy drinking means more than four drinks on any day or more than 14 drinks a week. For women, more than three drinks on any day or more than seven drinks a week is heavy drinking. Current research points to health risks even at low amounts of alcohol consumption, regardless of beverage type. The less alcohol you drink, the lower your risk for these health effects, including several types of cancer. For most people, waiting at least 1 hour between finishing your workout and having your first alcoholic beverage is a good minimum to aim for,\u201d why is it called t total<\/a> she says.<\/p>\r\n